200hr Yoga Teacher Training
ORA Embodied Yoga Teacher Training — 200hrThe ORA Embodied Yoga Teacher Training is a 200‑hour journey into personal evolution, somatic awareness, and the art of embodied teaching. This training weaves together yoga, somatics, nervous system literacy, and relational presence to support both your ...
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Somatic Stillness
A slow, spacious, meditative class for deep nervous‑system restoration. This class blends Yin shapes, gentle somatic micro‑movements, and guided inner awareness to help you unwind tension, settle your system, and return to yourself. Expect long holds, gentle somatic explorations, and a quiet, gro...
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Awaken Wellness
A light-hearted, educational class focused on foundational postures, mindful movement, and supportive community learning. Expect clear instruction, steady pacing, and space to explore alignment in ways that feel safe, effective, and nourishing. This class blends foundational yoga with a welcoming...
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Gentle Flow
A grounding, introspective practice that moves slowly and intentionally between waves of movement and stillness. This class blends gentle movement, yin‑inspired shapes, breath work, and meditation to support the body and mind in softening, opening, and recalibrating. Expect invitational guidance ...
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Awaken Flow
A steady 90‑minute flow designed to help you build confidence, strength, and ease in your practice. Expect thoughtful pacing and space to pause and feel as you move. This class blends strength and openness in a grounded, supportive way — perfect for anyone wanting to grow into flow without pressu...
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Awaken Strength
A steady, strength‑building flow that blends mindful movement with somatic awareness. Expect intentional sequencing, grounded pacing, and space to feel your body as you build heat and clarity. Find your edge and build confidence. Intensity: Moderate-Intense Best for: All levels wanting a grounded...
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Community Yoga Class
A welcoming, donation‑based class led by Chattanooga Yoga School trainees Join us every Friday evening for Community Yoga, a donation‑based class designed to bring people together in a supportive, inclusive environment. These classes are taught by recent of Chattanooga Yoga School who are activel...
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Somatic Integrative Session | 90 min
A 90‑minute blend of somatic coaching, gentle movement, and attuned bodywork. This session offers a whole‑person approach to healing and regulation. We begin with a brief somatic check‑in to notice what’s happening in your body and what you’re needing that day. From there, we may use simple movem...
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90 min
Somatic Coaching - Phone
Somatic Coaching is a mindful, body‑centered approach that helps you explore your inner world through sensation, imagery, and present‑moment awareness. Rooted in Hakomi principles and Presence‑Based Coaching, this work invites you to slow down, notice what is happening inside, and gently explore ...
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60 min
Somatic Coaching - In Studio
Somatic Coaching is a mindful, body‑centered approach that helps you explore your inner world through sensation, imagery, and present‑moment awareness. Rooted in Hakomi principles and Presence‑Based Coaching, this work invites you to slow down, notice what is happening inside, and gently explore ...
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60 min
Somatic Coaching Series
This 4‑week somatic coaching circle offers a supportive space to explore the beliefs and patterns that shape your life. Using mindfulness, sensation, imagery, and gentle somatic experiments, you’ll learn to recognize the inner narratives that limit you — and begin to shift them from the inside ou...
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Therapeutic Massage | 60 min
Therapeutic Massage is designed to address both physical and mental stress, providing a calming and restorative experience. This session focuses on calming the nervous system and is tailored to your specific needs, offering targeted treatment for overall health. What to Expect: There will always ...
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60 min
Private Yoga | 60 min
Discover the transformative power of personalized yoga practice with our private yoga sessions. Designed to cater to your unique needs and goals, this one-hour session offers a harmonious blend of mind, body, and spirit. Personalized Attention: Receive individualized guidance and adjustments to d...
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60 min
Free Consultation | Phone
Speak with Madia about the studio, group classes, yoga teacher training, integrative massage therapy and experience a short Somatic Coaching segment to offer insight and practice to take with you. Please call 423-595-2364 when ready~ You ideally will have received an email with questions and det...
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30 min
Yoga Foundations: Philosophy + Practice
Semi-Private Workshop A semi‑private workshop that blends accessible philosophy with gentle, embodied movement. This small‑group workshop feels a bit like receiving a private session—personalized attention, space for questions, and guidance that meets you exactly where you are. You’ll explore the...
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Ember & Earth: A Somatic Rite of Passage
Ember & Earth: A Somatic Rite of PassageMadia's Studio | Chattanooga, TN Coming soon! A weekend immersion for those ready to root and rise. Ember & Earth is a somatic ceremony of wholeness—an invitation to gather in nature, slow down, and awaken the quiet fire within. Held at the soulful Talking ...
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Radical Self-Acceptance Event Series
Join us for this four-week series in a transformative journey into self-compassion and empowerment. This series explores practical tools and reflective practices to embrace your authentic self and foster radical acceptance.
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Yogic Philosophy Series
Week 1: The Eightfold Path—Overview & Intention SettingSession Focus: Understanding the Eight Limbs and their progression in spiritual practice Discussion: Overview from Yoga Sutra 2.29—breaking down the path to liberationSomatic Integration: Grounding asana practice focusing on steadiness & ease...
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Low Back Love Series
Low Back Love: A 4-Week Series for Optimal Low Back Health Join us for "Low Back Love," a comprehensive 4-week series dedicated to preventing and supporting low back health. This series is designed to provide you with the tools and techniques needed to maintain a healthy and pain-free lower back ...
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Props & Posture Lab: Standing Poses + Balance
Semi-Workshop Private A semi‑private workshop with hands‑on guidance to help you feel stronger, steadier, and more aligned. This small‑group workshop offers the feel of a private session—personalized attention, refinement feedback, and clear, supportive instruction—while giving you the comfort of...
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Event Space at "A Place to BE"
Event Space Rental at "A Place to BE"Looking for a cozy, welcoming space for healing arts workshops, intimate weddings, or soulful gatherings? A Place to BE is Chattanooga’s hidden gem—offering a home-like atmosphere perfect for events that nourish connection and creativity. ✨ Rental Options✔ Ful...
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60 min
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