Semi-Private Workshop A semi‑private workshop that blends accessible philosophy with gentle, embodied movement. This small‑group workshop feels a bit like receiving a private session—personalized attention, space for questions, and guidance that meets you exactly where you are. You’ll explore the...

Somatics + Yin • Deep Rest & Regulation • All Levels Somatics + Yin is a slow, grounding practice designed to help you unwind tension, regulate your nervous system, and reconnect with your inner quiet and steadiness. This class blends gentle somatic exploration with long‑held Yin shapes to suppor...

Gentle Foundations • Mindful Learning • All Levels (Beginner‑Friendly) Description: Wellness Yoga is a gentle, educational class focused on learning foundational postures and deepening your connection to your body and breath for overall wellness. This practice offers a supportive environment wher...

🌿 Gentle Flow A grounding, introspective practice for all levels Gentle Flow is a slow, nourishing practice that blends yin shapes, gentle movement, breathwork, and meditation to support the body and mind in softening, opening, and recalibrating. This class invites students to explore their inner...

Mindful Strength & Restorative Ease • 75–85°F Level: All Levels (Gentle–Moderate) Description: Radiant Release is a warm, infrared‑supported class that blends mindful challenge with deep restorative release. We begin with slow, intentional strength work to awaken stability, presence, and embodied...

Balanced Practice • Strength, Breath & Steady Movement • All Levels Great for newer students as well as seasoned practitioners Description: Slow Flow is a balanced, steady practice designed to meet you exactly where you are. This Middle Ground class blends mindful movement, breath awareness, and ...

Mindful Infrared Flow • Renewal & Resilience Level: All Levels (Strength + Movement) Description: Radiant Flow is an uplifting wave‑style practice designed to help you release heaviness, build resilience, and reconnect with your natural sense of radiance. This class blends mindful movement, inten...

Yoga • Somatic Movement • Cardio Dance • All Levels Description: Buti Yoga is a high‑energy, music‑driven practice that blends yoga, somatic movement, cardio dance, and primal expression to awaken strength, joy, and deep embodiment. This class invites you to move in ways that feel liberating, int...

Gentle Movement • Deep Rest • Healing Practices Level: All Levels (Gentle + Restorative) Description: Release & Restore is a soothing blend of gentle movement, deep rest, poetry and healing practices. This class invites you into a slow, grounding experience designed to unwind tension and nourish ...

A welcoming, donation‑based class led by Chattanooga Yoga School trainees Join us every Friday evening for Community Yoga, a donation‑based class designed to bring people together in a supportive, inclusive environment. These classes are taught by current trainees of Chattanooga Yoga School who a...

Somatic coaching is a holistic approach to personal and professional development that helps you integrate your mind, body, and emotions. It uses the body's sensations, movements, and postures to help people gain insights into their emotions, behavior, and thought patterns. The goal is to support ...

This 60-minute Somatic coaching is a holistic approach to personal and professional development that helps people integrate their mind, body, and spirit. It uses the body's sensations, movements, and postures to help people gain insights into their emotions, behavior, and thought patterns. The go...

Somatic Coaching Circle: Shifting Limiting Beliefs Join us for a transformative 4-week series designed to help you identify, challenge, and shift limiting beliefs through the power of somatic coaching. This series provides a supportive and nurturing environment where you can explore the mind-body...

Therapeutic Massage is designed to address both physical and mental stress, providing a calming and restorative experience. This session focuses on calming the nervous system and is tailored to your specific needs, offering targeted treatment for overall health. What to Expect: There will always ...

Integrative/Holistic Healing Session Experience a 90 Minute transformative journey with our Holistic Healing Session, designed to address both physical and emotional health issues through an integrative approach. This personalized session combines the power of mindfulness, therapeutic movement, y...

Discover the transformative power of personalized yoga practice with our private yoga sessions. Designed to cater to your unique needs and goals, this one-hour session offers a harmonious blend of mind, body, and spirit. Personalized Attention: Receive individualized guidance and adjustments to d...

Speak with Madia about the studio, group classes, yoga teacher training, integrative massage therapy and experience a short Somatic Coaching segment to offer insight and practice to take with you. Please call 423-595-2364 when ready~ You ideally will have received an email with questions and det...

Ember & Earth: A Somatic Rite of PassageMadia's Studio | Chattanooga, TN Coming soon! A weekend immersion for those ready to root and rise. Ember & Earth is a somatic ceremony of wholeness—an invitation to gather in nature, slow down, and awaken the quiet fire within. Held at the soulful Talking ...

Join us for this four-week series in a transformative journey into self-compassion and empowerment. This series explores practical tools and reflective practices to embrace your authentic self and foster radical acceptance.

Week 1: The Eightfold Path—Overview & Intention SettingSession Focus: Understanding the Eight Limbs and their progression in spiritual practice Discussion: Overview from Yoga Sutra 2.29—breaking down the path to liberationSomatic Integration: Grounding asana practice focusing on steadiness & ease...

Low Back Love: A 4-Week Series for Optimal Low Back Health Join us for "Low Back Love," a comprehensive 4-week series dedicated to preventing and supporting low back health. This series is designed to provide you with the tools and techniques needed to maintain a healthy and pain-free lower back ...

Personal Growth & Cultivating the Yogic LifestyleStart Date: Saturday, July 26, 2025, Frequency: Every 3 weeks Time: Saturdays, 9:00 AM - 5:00 PM Topics Covered: Yoga Philosophy and Spiritual DepthMeditation and Pranayama PracticesEnergy Practices (e.g., chakras)Somatic Awareness and Emotional Re...

Holistic Yoga Teacher Training Join us for a transformative journey with our Holistic Pathways Yoga Teacher Training. This comprehensive 200-hour program includes the Personal Development Path as well as the Yoga Teacher Path after which you may register with Yoga Alliance to receive your RYT 200...

Event Space Rental at "A Place to BE"Looking for a cozy, welcoming space for healing arts workshops, intimate weddings, or soulful gatherings? A Place to BE is Chattanooga’s hidden gem—offering a home-like atmosphere perfect for events that nourish connection and creativity. ✨ Rental Options✔ Ful...

Semi-Workshop Private A semi‑private workshop with hands‑on guidance to help you feel stronger, steadier, and more aligned. This small‑group workshop offers the feel of a private session—personalized attention, refinement feedback, and clear, supportive instruction—while giving you the comfort of...