Community Class
Community Class — Donation‑BasedJoin for a donation‑based community class offered in a supportive, inclusive environment. These classes are guided primarily by graduates of Chattanooga Yoga School who are stepping into their teaching voice and refining their skills. At times, other ORA teachers m...
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ORA Community Day: Practice, Presence, and Connection
A Somatic Sanctuary Open HouseThis Saturday • Free • Drop‑In • Open to All Join us at ORA Center for a community day designed to help you experience the heart of our work — somatic movement, nervous‑system education, integrative bodywork, and supportive connection. This come‑and‑go event offers a...
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Crossing the Threshold: A Somatic Immersion
Crossing the Threshold: A Somatic Foundations ImmersionA 10a–2p experiential day to begin the journey inward. Step into a half‑day immersion designed to feel enjoyable, grounding, stress‑reducing, and gently transformative. Crossing the Threshold is the experiential beginning of our Yoga Teacher ...
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200hr Yoga Teacher Training
✨ 200‑Hour Embodied Leadership & Yoga Teacher TrainingBegins Fall 2026 • Chattanooga, TN This training is for those who feel the quiet pull toward deeper presence, clarity, and embodied leadership. It blends yoga, somatics, nervous‑system literacy, and relational skill‑building in a way that help...
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Somatic Stillness
Somatic Stillness is a slow, spacious, contemplative practice for deep nervous‑system restoration. Gentle shapes, somatic micro‑movements, and inner‑landscape awareness help you unwind tension, settle your system, and return to yourself. Expect long holds, subtle exploration, restorative postures...
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Somatic Strength
Grounded power without force. A functional, embodied strength semi-private class that explores intensity through breath, stability, and nervous‑system attunement. Build resilience and confidence while staying deeply connected to your body’s cues. Intensity is offered, never demanded — you meet ch...
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Somatic Flow
Somatic Flow is a fluid, breath‑led movement practice that bridges mindful transitions with inner‑landscape awareness. This class moves at an intentional pace — blending gentle mobility, somatic micro‑movements, yin‑inspired shapes, breathwork, and wave‑based sequencing to support both grounding ...
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Somatic Mobility
A light-hearted, educational semi-private class focused on foundational postures, mindful movement, and supportive community learning. Expect clear instruction, steady pacing, and space to explore alignment in ways that feel safe, effective, and nourishing. This class blends foundational yoga wit...
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Yoga in the Park
Nature • Strength • Slow Flow • All Levels Yoga in the Park is an immersive, nature‑connected practice designed to help you breathe deeper, move with intention, and feel the grounding presence of the outdoors. This class blends strength work with options to be more or less intense, slow mindful f...
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Somatic Integrative Bodywork | 90 min
A nervous‑system informed bodywork session designed to unwind tension at its root — physical, emotional, and energetic. This is not a traditional full‑body massage. Each session is highly intuitive and integrates: craniosacral therapy pressure‑point release Trager‑inspired gentle unwinding intuit...
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90 min
Somatic Depth Coaching - Phone
A depth‑oriented, body‑centered coaching session that weaves somatic awareness, belief‑system inquiry, parts work, and nervous‑system literacy. This work is experiential, relational, and grounded in the intelligence of your body. While it is not talk therapy, meaningful discovery often happens th...
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60 min
Somatic Coaching - In Studio
A depth‑oriented, body‑centered coaching session that weaves somatic awareness, belief‑system inquiry, parts work, and nervous‑system literacy. This work is experiential, relational, and grounded in the intelligence of your body. While it is not talk therapy, meaningful discovery often happens th...
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60 min
Somatic Coaching Series
This 4‑week somatic coaching circle offers a supportive space to explore the beliefs and patterns that shape your life. Using mindfulness, sensation, imagery, and gentle somatic experiments, you’ll learn to recognize the inner narratives that limit you — and begin to shift them from the inside ou...
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Therapeutic Massage | 60 min
Therapeutic Massage is designed to address both physical and mental stress, providing a calming and restorative experience. This session focuses on calming the nervous system and is tailored to your specific needs, offering targeted treatment for overall health. What to Expect: There will always ...
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60 min
Free Consultation | Phone
Speak with Madia about the studio, group classes, yoga teacher training, integrative massage therapy and experience a short Somatic Coaching segment to offer insight and practice to take with you. Please call 423-595-2364 when ready~ You ideally will have received an email with questions and det...
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30 min
Return to Center
60–75 minutes Donation‑based • All are welcome Please bring a journal and a pen/pencil Return to Center is a gentle, somatic‑based class that invites you into a sense of wonder, spaciousness, and aliveness. It’s a slow, compassionate approach to meeting what’s alive inside — the parts of you that...
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Ember & Earth: A Somatic Rite of Passage
Ember & Earth: A Somatic Rite of PassageMadia's Studio | Chattanooga, TN Coming soon! A weekend immersion for those ready to root and rise. Ember & Earth is a somatic ceremony of wholeness—an invitation to gather in nature, slow down, and awaken the quiet fire within. Held at the soulful Talking ...
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Rent our Sanctuary
Enjoy our Sanctuary for your special event or educational offering.
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