Mindful Strength & Restorative Ease • 78–88°F Level: All Levels (Gentle–Moderate)

Description: Radiant Release is a warm, infrared‑supported class that blends mindful challenge with deep restorative release. We begin with slow, intentional strength work to awaken stability, presence, and embodied awareness. As the practice softens, you’ll transition into long, supported shapes designed to unwind tension, regulate the nervous system, and invite spacious rest.

The gentle infrared warmth supports circulation, comfort, and deeper relaxation without the intensity of hot yoga. Students often describe the heat as soothing, grounding, and deeply therapeutic — a warmth that helps the body soften and the mind settle.

Sweat Factor: Light to moderate — the radiant warmth supports mobility and softening, with optional sweat depending on your pace and body.

Expect a balanced experience that strengthens, softens, and restores.

What to Bring / What to Expect

• Infrared‑supported gentle warmth: 78–88°F (steady, soothing warmth — not hot yoga)

• Bring water to stay hydrated

• Wear comfortable, breathable layers

• Arrive a few minutes early to settle into the warmth

• Optional: your own mat, a small hand towel, or a light blanket for restorative shapes

Perfect For

Students seeking a warm, nurturing class that blends gentle effort with restorative ease. Especially supportive for those wanting nervous‑system‑friendly movement, recovery, or grounding.