A monthly rhythm of care and clarity.

This membership includes one private integrative session—choose Somatic Coaching or Personalized Yoga—and six group classes to nourish your body, mind, and spirit.

Private sessions roll over if your membership remains active. Classes do not.

Please book only one private session per month through your membership. Additional sessions will be charged at time of appointment.

Cancel anytime after your first 3 months.

Your body is wise. Your pace is sacred. Your healing is allowed.

A generous rhythm of support and stewardship.

This membership includes one 90-minute private integrative session—blend somatic therapy, bodywork, or personalized coaching—and unlimited group classes to nourish your body, mind, and spirit.

Intended for those with financial ease who wish to sustain our sanctuary of integration and offer accessible options to others.

Private sessions roll over if your membership remains active. Classes do not.

Please book only one private session per month through your membership. Additional sessions will be charged at time of appointment.

Cancel anytime after your first 3 months.

Your generosity helps us honor both individual needs and collective sustainability.

A soft landing for your practice.

This membership offers six group classes each month—gentle movement, breath, and inquiry to support your healing journey.

Intended for those navigating financial transitions, caregiving, creative work, or simply seeking spaciousness.

Classes do not roll over. Cancel any time after your first 3 months.

No questions asked. You are welcome here.

A monthly membership designed to support your embodied wellness journey. Includes 8 group classes and 1 private session (60 minutes) every month. Members also receive 10% off any additional private sessions using the code WELLNESS10 at checkout.

Note: This membership will show as 9 credits in your account—8 for group classes and 1 for your private session.

This pass is ideal for those seeking consistent practice with personalized support—balancing community connection and one-on-one care.

Additional Member Perks:

• 2 guest passes per month to invite a friend or loved one to join you in class
• Priority booking for private sessions and special events
• Access to member-only seasonal gatherings and wellness circles

Buy 5 classes for $45.

After purchase, you can register for your classes by clicking here.

💎 Studio Steward Pack

For those who feel called to support the studio’s mission more deeply. Your contribution helps us offer accessible options to others and sustain our sanctuary of integration. Intended for: Those with financial ease who wish to nourish the collective field.

“Choose the pack that best reflects your current capacity. All tiers offer the same access and care. Your choice helps us honor both individual needs and collective sustainability.”

Designed for those cultivating a regular rhythm of movement, breath, and inquiry. This pack supports your ongoing practice with flexibility and spaciousness. Intended for: Regular students, teachers, and those integrating somatic work into daily life.

“Choose the pack that best reflects your current capacity. All tiers offer the same access and care. Your choice helps us honor both individual needs and collective sustainability.”

This pack is for those navigating financial transitions, healing journeys, or simply seeking a softer landing. It’s offered in trust, with no questions asked—because we believe in accessibility with dignity.

Intended for: Students in financial strain, caretakers, artists, and anyone needing gentle support.

“Choose the pack that best reflects your current capacity. All tiers offer the same access and care. Your choice helps us honor both individual needs and collective sustainability.”

4-Session Somatic Coaching Series – $300

✨ A sanctuary for your inner unfolding. ✨ This four-week private coaching series offers a gentle yet potent space to explore emotional integration, relational clarity, and embodied transformation. Rooted in Hakomi principles and presence-based coaching, each 60-minute session invites you to:

• 🌱 Uncover and repattern limiting beliefs held in the body
• 🌬️ Release emotional blocks with compassion and clarity
• 🔍 Deepen your capacity for trust, discernment, and relational safety
• 🌀 Align your nervous system with your values and vision

Sessions are held via Zoom or phone, tailored to your rhythm and readiness. You’ll also receive guided pre-session reflections to anchor your insights and support integration between sessions.

Includes:

• 4 private sessions (1 per week)
• Pre-session reflection prompts
• Optional rituals or mantras to support your journey
• Flexible scheduling and attuned pacing

✨ Your body holds the key to healing. Let’s listen together. ✨

Unlock the Full Potential of Your Well-Being! With our Premium Integrative Wellness Package, you'll receive:

• 6 ~90-minute sessions: Experience the benefits of extended integrative sessions, including somatic therapy, bodywork with mindfulness, and personalized treatments.
• Save $60: Enjoy savings while investing in your health and wellness.
• 6-Month Validity: Utilize your sessions within 6 months after booking your first one.

Note:

• Sessions do not roll over beyond the 6-month period.

Reimagine your wellness journey with the Premium Integrative Wellness Package and start prioritizing your mental and physical health today!

After purchase, you can book your next session by clicking here.

*Pay with Cash or Personal Check in person to avoid convenience fee

Our Somatic Coaching Package consists of 6 sessions designed to provide comprehensive support for your physical, emotional, and mental well-being. This package is carefully crafted to help you experience meaningful progress and transformation over time.

Why 6 Sessions?

• Sustainable Progress: Six sessions allow us to dive deep into your specific needs and challenges, offering the time and space to develop sustainable habits and techniques.
• Comprehensive Approach: With multiple sessions, we can address various aspects of your well-being, ensuring a holistic approach to your overall health.
• Consistent Support: Regular sessions provide ongoing support and accountability, helping you stay on track and motivated throughout your journey.

Benefits:

• Personalized Attention: Each session is tailored to your unique needs, ensuring a customized experience that addresses your individual goals.
• Mind-Body Connection: Somatic coaching focuses on deepening your connection to your body, promoting self-awareness, and enhancing your emotional resilience.
• Stress Reduction: Techniques used in somatic coaching help calm the nervous system, relieve physical and mental stress, and foster a sense of tranquility.
• Improved Well-Being: Experience the benefits of a balanced and harmonious mind-body connection, leading to better overall health and wellness.

Start your transformative journey with our Somatic Coaching Package and unlock your full potential for well-being.

Reach out to pay by cash or check to save on the convenience fee.

Please be sure to create a login when you purchase so you can easily book your Somatic Coaching Sessions.

Holistic Yoga Teacher Training

Join us for a transformative journey with our Holistic Yoga Teacher Training. This comprehensive 200-hour program includes the Personal Development Path as well as the Yoga Teacher Path after which you may register with Yoga Alliance to receive your RYT 200 Certification.

You're invited to spend your first five weeks of training in the personal development path, and then we will dive deep the last four weeks into your teaching practice.

Here is what you'll receive:

Personal Development Path: Immerse yourself in the study and practice of yoga, focusing on personal growth and self-discovery. This path is designed for those who wish to deepen their understanding of yoga and integrate its principles into their daily lives.

Yoga Teacher Path: In addition to personal development, this path includes advanced training in teaching methodology, practice teaching, and mentorship. Learn to guide others with confidence and compassion, and gain the skills needed to become a certified yoga teacher. Once you complete the Yoga Alliance 200hr requirements you will receive a Certificate of Graduation and will be able to Register with Yoga Alliance.

This professional program prepares you to build or enhance a private practice as well as teach group classes. While there is an emphasis on private practice and small groups, you will be taught how to teach students of any size. Our training offers people in the health and leadership fields the tools to become more connected to themselves and those they support. Understanding connection is the key to healing.

Our program emphasizes a holistic approach, incorporating somatics, self-study and compassion as foundations of the practice. It is ideal for individuals looking to integrate yoga into various professional fields, including counseling, massage therapy, physical therapy, and more. Whether you seek personal and spiritual growth or aspire to lead others on their healing journey, our training provides the tools and support you need to succeed.

Join us and become part of a community dedicated to conscious leadership and holistic well-being. 🌿🧘‍♂️

*Pay with Venmo, Cash or Personal Check to avoid the convenience fee

Ready to dive deeper in your yoga journey but are not interested in teaching the practice of yoga to others?

This Personal Development Path is a five-weekend intensive journey will immerse you in the study and practice of yoga, focusing on personal growth and self-discovery.

This path is designed for those who wish to deepen their understanding of yoga and integrate its principles into their daily lives.

If you choose to stop here, you will receive a Certificate of Completion.

If you wish to also learn the Teaching Portion and be eligible to register with Yoga Alliance as a certified teacher, then please click here for the full 200hr Yoga Teacher Training*.

*The 200hr training includes these same five weekends plus four weekends focused solely on teaching.

**Pay with Venmo (Madia Swicord), Cash or Personal Check to avoid the convenience fee.

This professional program prepares you to build or enhance a private practice as well as teach group classes. While there is an emphasis on private practice and small groups, you will be taught how to teach students of any group size. Our training offers people in the health and leadership fields the tools to become more connected to themselves and those they support. Understanding connection is the key to healing.

Our program emphasizes a holistic approach, incorporating somatics, self-study and compassion as foundations of the practice. It is ideal for individuals looking to integrate yoga into various professional fields, including counseling, massage therapy, physical therapy, and more. Whether you seek personal and spiritual growth or aspire to lead others on their healing journey, our training provides the tools and support you need to succeed.

This particular offering is a stand-alone for those that currently have a 200hr Certificate and want to refresh, deepen and refine teaching skills and confidence. You will also receive 72 continuing education Training Hours with Yoga Alliance.

If you'd like to take the full Yoga Teacher Training, including the Personal Development & Teaching Certification, please click here.

**Pay in Cash or Personal check to avoid convenience free