Somatics + Yin • Deep Rest & Regulation • All Levels

Somatics + Yin is a slow, grounding practice designed to help you unwind tension, regulate your nervous system, and reconnect with your inner quiet and steadiness. This class blends gentle somatic exploration with long‑held Yin shapes to support both physical release and emotional ease.

Somatic movements invite you to sense, soften, and shift habitual patterns with curiosity rather than effort. Yin postures are supported and spacious, giving your body time to open naturally while your mind settles. The combination creates a deeply quiet and restorative experience that feels calming, clarifying, and quietly transformative.

Expect simple, mindful movement followed by extended quiet holds that help you drop beneath the noise of the day and return to a more regulated, centered state.

What to Bring / What to Expect:

• A slow, spacious sequence with gentle somatic movement

• Supported Yin postures held for several minutes

• Props provided (bolsters, blankets, blocks)

• Wear comfortable layers you can relax in

• Bring water if you like

• Arrive a few minutes early to settle into stillness

Perfect for:

Students seeking deep rest, nervous system regulation, emotional grounding, and a gentle path back to calm and clarity. Ideal for all levels.