Personal Growth & Cultivating the Yogic Lifestyle

Start Date: Saturday, July 26, 2025, Frequency: Every 3 weeks

Time: Saturdays, 9:00 AM - 5:00 PM

Topics Covered:

• Yoga Philosophy and Spiritual Depth
• Meditation and Pranayama Practices
• Energy Practices (e.g., chakras)
• Somatic Awareness and Emotional Resilience
• Living Yoga Daily

Schedule:

July 26, 2025 – Awakening the Yogic Path (8 hours)

Intro to yoga philosophy and the chakra system.

Meditation and grounding breathwork.

Somatic awareness practices.

August 16, 2025 – Balance and Energy Alignment (8 hours)

Asanas for energy alignment and chakra activation.

Koshas and their role in yoga practice.

Advanced pranayama techniques.

September 6, 2025 – Living Yoga Beyond the Mat (8 hours)

Practical mindfulness and gratitude practices.

Tools for energy-focused daily rituals.

Self-study (svadhyaya) through journaling and reflection.

September 27, 2025 – Emotional Awareness and Resilience (8 hours)

Restorative yoga for emotional grounding.

Somatic exercises for resilience and healing.

Guided meditation for spiritual growth.

October 18, 2025 – Embodying a Yogic Lifestyle (8 hours)

Vision-setting for personal transformation.

Creating an intentional yogic lifestyle.

Community sharing and reflections.

November 8, 2025 – Integrative Practices and Closure (8 hours)

Chakra-focused meditation and integration.

Journaling for deeper reflection.

Final group connections and program closure.

Additional for Path One:

Weekend Workshop:

• October 4-5, 2025 (Saturday & Sunday, 9:00 AM - 12:00 PM)
• Energy exploration (chakras and koshas).
• Advanced pranayama techniques and their practical uses.

Tuesday Evening Intensives:

• August 5, 2025 – Focused Meditation Practices (6:00 PM - 8:00 PM)
• September 16, 2025 – Somatic Movement and Energy Work (6:00 PM - 8:00 PM)

Upcoming Schedule