Semi-Private Workshop

A semi‑private workshop that blends accessible philosophy with gentle, embodied movement.

This small‑group workshop feels a bit like receiving a private session—personalized attention, space for questions, and guidance that meets you exactly where you are. You’ll explore the deeper “why” behind yoga through simple philosophy, nervous system education, breathwork, and mindful movement. Everything is offered in a down‑to‑earth, digestible way so the teachings feel practical, relevant, and easy to integrate into daily life.

What You’ll Learn

• A clear, approachable overview of the 8 limbs of yoga

• How yoga supports your nervous system, rhythms, and well‑being

• Breathwork practices for grounding, clarity, and ease

• Gentle movement to help the teachings land in your body

What You’ll Take Away

• A deeper, more meaningful understanding of yoga beyond the postures

• Simple tools you can use at home or in any class to feel more regulated and centered

• A sense of connection to yoga as a whole‑person practice

• More confidence in weaving philosophy and breath into your everyday life

Who This Is For

Students wanting context, meaning, and a more integrated relationship with yoga.

90 minutes • $28 • Not included in memberships or class cards