Somatic Coaching Circle: Shifting Limiting Beliefs

Join us for a transformative 4-week series designed to help you identify, challenge, and shift limiting beliefs through the power of somatic coaching. This series provides a supportive and nurturing environment where you can explore the mind-body connection and unlock your full potential.

Week 1: Identifying Limiting Beliefs

• Introduction to Somatic Coaching: Learn about the principles of somatic coaching and how it can help you shift limiting beliefs.
• Self-Reflection Exercises: Engage in guided self-reflection to identify the limiting beliefs that may be holding you back.
• Body Awareness Practices: Explore somatic exercises that increase body awareness and help you connect with your inner self.

Week 2: Challenging Limiting Beliefs

• Mind-Body Techniques: Discover techniques to challenge and reframe limiting beliefs through the mind-body connection.
• Group Discussions: Participate in group discussions to share experiences and gain insights from others.
• Movement Practices: Engage in movement practices that help release tension and promote emotional healing.

Week 3: Shifting Limiting Beliefs

• Somatic Exercises: Practice somatic exercises that support the process of shifting limiting beliefs and creating new, empowering beliefs.
• Visualization Techniques: Use visualization techniques to imagine and embody new, positive beliefs.
• Supportive Environment: Benefit from the supportive environment of the coaching circle to foster growth and transformation.

Week 4: Integrating New Beliefs

• Integration Practices: Learn practices to integrate new beliefs into your daily life and maintain the positive changes.
• Personalized Coaching: Receive personalized coaching to address any remaining challenges and reinforce new beliefs.
• Community Support: Connect with fellow participants to build a supportive community and continue your journey together.

Benefits:

• Increased self-awareness and understanding of limiting beliefs
• Enhanced ability to challenge and shift limiting beliefs
• Greater emotional resilience and self-compassion
• Improved mind-body connection and overall well-being
• Supportive community and personalized coaching

Join our Somatic Coaching Circle and embark on a journey of self-discovery and transformation. Whether you're looking to overcome specific challenges or simply enhance your overall well-being, this series offers a nurturing and empowering space to support your growth.

I hope this description captures the essence of your "Somatic Coaching Circle: Shifting Limiting Beliefs" series! If you need any adjustments or additional details, feel free to let me know.