This 60-minute Somatic coaching is a holistic approach to personal and professional development that helps people integrate their mind, body, and spirit. It uses the body's sensations, movements, and postures to help people gain insights into their emotions, behavior, and thought patterns. The goal is to help people develop a deeper connection with their bodies and use them as a source of information and self-understanding.  This session is most often experienced through a series of at least 6 sessions.