Semi-Workshop Private

A semi‑private workshop with hands‑on guidance to help you feel stronger, steadier, and more aligned.

This small‑group workshop offers the feel of a private session—personalized attention, refinement feedback, and clear, supportive instruction—while giving you the comfort of learning alongside others. You’ll explore foundational standing poses and simple balance work using blocks, straps, and the wall to help your body find stability, strength, and ease. Everything is taught in a practical, down‑to‑earth way so you can understand why each prop or adjustment helps and how to apply it in any class.

What You’ll Learn

• How to use props to support alignment, strength, and joint safety

• How to feel stable and grounded in common standing poses

• Simple balance strategies that build confidence and clarity

• How to refine posture in ways that feel natural and sustainable

What You’ll Take Away

• A more intuitive understanding of how to set up your body in standing poses

• Prop techniques you can use anywhere to feel stronger and more supported

• Balance tools that help you feel steady both on and off the mat

• A sense of confidence in adapting poses to your body with clarity and ease

90 minutes • $28 • Not included in memberships or class cards