This class invites you into slow, intentional movement, where intensity is met with presence, not force. Strength is built through longer holds, deep focus, and refined alignment, allowing you to stay with the challenge rather than push through it.

What to Expect:

✔ Strength-Driven Flow – Controlled movements that build endurance and stability ✔ Intentional Challenge – Intensity without force, engagement through awareness ✔ Mental Focus & Breathwork – Cultivating resilience and clarity in each posture ✔ Grounded Strength – No arm balances or advanced inversions, just pure, embodied power

This practice is about refining strength through presence, moving with intention, and exploring depth in every posture.