Mindful Infrared Flow • Renewal & Resilience

Heated Infrared Room • 80–90°F Level: All Levels (Strength + Movement)

Description: Radiant Flow is a warm, uplifting wave‑style practice designed to help you release heaviness, build resilience, and reconnect with your natural sense of radiance. This class blends mindful movement, intentional breathwork, and steady strength‑building sequences to support both physical and emotional renewal.

The infrared‑supported environment offers a gentle, steady warmth that encourages circulation, mobility, and deeper opening. Unlike hot yoga that heats the air, infrared warmth is absorbed directly by your body, creating a calmer, more breathable experience that feels grounding rather than overwhelming. Students often describe it as a warm embrace that helps tension melt away.

Sweat Factor: Moderate to strong — the combination of flowing movement and radiant infrared warmth creates a deep, steady sweat that feels cleansing, energizing, and sustainable.

Expect a smooth, slow breath‑led flow that leaves you feeling bright, open, and restored from the inside out.

What to Bring / What to Expect

• Heated, infrared‑supported room: 80–90°F (steady, radiant warmth — not hot yoga)

• A wave-like, breath‑led sequence

• Bring water to stay hydrated

• Bring a towel for sweat + grip

• Wear breathable, moisture‑wicking layers

• Arrive a few minutes early to settle into the warmth

Perfect For

Students seeking a warm, heart‑opening practice that supports emotional reset, physical resilience, and a renewed sense of energy. Ideal for all levels; modifications offered. Trust your Body.