Awaken & Breathe Series

*Please send message to [email protected] to let us know if you want to be

In Studio or Via Zoom

Week 1: Grounding and Centering

• Description: Begin your journey with grounding techniques and breathwork to center your mind and body. This session focuses on establishing a strong foundation for your meditation practice, helping you connect with the present moment and cultivate inner peace.

Week 2: Breath Awareness and Mindfulness

• Description: Dive deeper into the practice of breath awareness and mindfulness. Learn how to use your breath as a tool to calm the mind, reduce stress, and enhance mental clarity. This session will guide you through various breathing exercises and mindfulness techniques.

Week 3: Emotional Release and Healing

• Description: Explore the power of breathwork for emotional release and healing. This session will focus on techniques to release emotional blockages, promote emotional well-being, and foster a sense of inner balance. Experience the transformative effects of conscious breathing.

Week 4: Integrative Breathwork and Meditation

• Description: Integrate the practices learned throughout the series into a cohesive breathwork and meditation routine. This final session will combine grounding, breath awareness, and emotional healing techniques to create a holistic practice that supports your overall well-being.

This series aims to provide an approach to meditation and breathwork, helping participants cultivate a deeper connection with themselves and enhance their mental, emotional, and physical health.