Somatic Yoga & Mindful Flow~

Immerse yourself in a practice that deepens your understanding of yoga through mindful, experiential movement. This class emphasizes:

• Embodied Self-Awareness: Stay in poses longer to explore their physical and mental aspects, fostering a deeper connection to your body and mind.
• Mindful Challenges: Engage in poses that balance strength and flexibility, offering opportunities for growth in a calm, supportive environment.
• Mindful Focus: Cultivate mental clarity and relaxation through focused awareness, allowing the mind to rest while the body works.

With a rhythm designed to feel like calming waves, this class is both accessible for beginners and enriching for seasoned practitioners.

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This class is an opportunity to deepen your connection to movement, breath, and self-awareness. Through longer-held poses, mindful challenges, and focused relaxation, you'll build strength, presence, and clarity.

Designed for both beginners and seasoned practitioners, Rooted Awareness encourages patience over push, exploration over perfection, and the art of truly listening to your body.