Somatic yoga is a gentle movement and stillness practice that cultivates a deep awareness of the body and its sensations during movement and during moments of stillness with yin yoga. Somatic yoga is an embodiment practice, inviting you to explore what it feels like to be in your own skin.

Through slow, gentle and mindful movement, you have the opportunity to explore internal sensations experienced and felt in your body with curiosity and compassion

*Great for students New to the studio. It offers the chance for a longer session and to meet with Madia

*Meditative

*Reflective

*Deep Relaxation