Strength & Vitality • Infrared Heated (~85–95°F)

Description: Core Energy is a dynamic, strength‑building practice designed to activate your center, build heat, and cultivate resilience from the inside out. This class blends intentional movement, breath, and functional core work to support stability, posture, and whole‑body vitality.

The infrared‑heated environment creates a gentle, steady warmth that supports deeper circulation and muscle suppleness. Unlike hot yoga that heats the air in the room, infrared warms your body directly, making the experience feel smoother, less overwhelming, and easier to breathe in. Students often describe it as grounding, soothing, and more sustainable than traditional forced‑air heat.

Expect an empowering, focused practice that strengthens your foundation and leaves you feeling energized, clear, and capable.

What to Bring / What to Expect:

• Infrared‑heated room: ~85–95°F (warm, steady heat—not hot yoga)

• Bring water to stay hydrated

• Bring a towel for comfort and grip

• Wear breathable layers you can move in

• Arrive a few minutes early to settle into the warmth

• Optional: your own mat, a small hand towel, or electrolytes if you tend to dehydrate easily

Perfect for: Students seeking strength, stability, and a powerful reset. All levels welcome; modifications offered.