Balanced Practice • Strength, Breath & Steady Movement • All Levels

Great for newer students as well as seasoned practitioners

Temp: 75-85 degrees

Description: Middle Ground is a balanced, steady practice designed to meet you exactly where you are. This class blends mindful movement, breath awareness, and longer holds to help you build stability without overwhelm. It’s not too fast, not too slow — the perfect middle space to reconnect with your body, refine your alignment, and cultivate a grounded sense of clarity.

Expect a thoughtful, moderate‑paced class that strengthens your foundation, supports mobility, and leaves you feeling centered, steady, and restored.

What to Bring / What to Expect:

• A moderate, sustainable pace

• Clear alignment cues and breath‑led transitions

• Bring water for hydration

• Bring a towel if you prefer extra grip or comfort

• Wear comfortable layers you can move in

• Arrive a few minutes early to settle into your practice

Perfect for: Students seeking a balanced, accessible class that builds strength, supports long‑term wellbeing, and offers a grounded reset for body and mind. Ideal for all levels — especially those wanting consistency, clarity, and a practice that feels both supportive and strengthening.