Somatic coaching is a holistic approach to personal and professional development that helps you integrate your mind, body, and emotions. It uses the body's sensations, movements, and postures to help people gain insights into their emotions, behavior, and thought patterns. The goal is to support you in developing a deeper connection with your body and use it as a source of information and self-understanding.  This session is most often experienced through a series of at least 6 sessions.