✨ LIT FROM WITHIN: Embodied Strength + Sovereign Stillness

60-minute yoga class • Pay-What-You-Can

A steady, breath-informed asana practice designed to kindle inner fire and align your strength with softness. Through intentional movement and core-integrating sequences, you’ll ground into presence, awaken your center, and remember the boundary between burnout and brilliance.

We’ll explore how the light we protect becomes the light we lead with—and how core engagement (including uddiyana bandha) can become a felt sense of self-trust, discernment, and embodied power.

> “I do not chase. I attract by standing in my light.” > “My body is not here to perform—it is here to guide.”

🔹 What to Expect:

• Slow burn → strong holds → cool, grounded close
• Movement as metaphor for inner guidance + sustainable strength
• Gentle prompts + affirmations offered throughout
• Reflection theme: Where am I glowing too quietly? Where can I turn myself back on?

This is a class for when you want to feel clear, rooted, and alive—without pushing.

All levels welcome. Come as you are. Leave lit from within.