Step into your reset with Empower Yoga, a dynamic class that channels strength and confidence through mindful movement. Designed to focus on the lower body and core, this session cultivates steady, fluid strength and resilience while keeping things light on upper-body intensity.

This one-hour lunchtime practice offers:

• Strength and Confidence: Engage your core and lower body to develop both physical and psychological empowerment, enhancing your sense of balance and stability.
• Gentle Sweat: Experience energizing movement that promotes a gentle yet effective challenge, leaving you refreshed without overexertion.
• Mindful Flow: Build your inner strength as you connect with breath and movement, focusing your mind and cultivating a sense of calm control.

Empower Yoga is perfect for athletes, newer students, and seasoned yogis looking for an accessible yet invigorating boost.