Experience the curiosity and challenge of Deep Flow, a class that integrates mindfulness, movement, and mental/physical challenges. This class is designed to ignite your inner fire and promote deep learning through powerful inquiry and dynamic practices.

What to Expect:

• Mindfulness Practices: Begin with guided mindfulness exercises to center your mind and enhance awareness.
• Mindful Movement: Engage in a series of slow, powerful movements that challenge your body and mind, promoting strength, flexibility, and endurance.
• Mental and Physical Challenges: Embrace mental and physical challenges that push your limits and foster growth.
• Powerful Inquiry: Participate in thought-provoking inquiries that encourage self-reflection and personal development.
• Internal Heat: Generate internal heat through a combination of movement and mindfulness, promoting detoxification and vitality.

Deep Flow is perfect for those seeking a holistic approach to wellness that combines the benefits of mindfulness, physical activity, and personal growth. Join us to ignite your inner fire and embark on a journey of self-discovery and transformation.

*Ideal for seasoned practitioners who want to challenge their mental and physical practice

*Wave-like practice that goes towards intensity followed by deep pause to rest and reflect

*Internal Heat created through effort

*Warm but not Hot room