Experience a rejuvenating one-hour Yang/Yin yoga session designed to leave you feeling revitalized and balanced.

What to Expect:

• Uplifting Flow: Experience a slow, yet invigorating flow to build strength, resilience, and focus. Through mindful movement, we'll awaken your body and steady your mind.
• Restorative Postures: The class then transitions into soothing, restorative postures that release tension, provide deep stretches, and invite a profound sense of tranquility.

*Suitable for all levels